On September 20th Micah participated in his first triathlon, the Denison Dash! He finished 35th overall. Even better he was 2nd in his age group and got a nifty little plaque!
As Micah said "It's addicting." I bet he'll be doing this again.
Here are the stats:
300 meter swim - 6min 38 sec
13.5 mile bike - 41 min 16 sec
3.5 mile run - 27 min 6 sec
TOTAL = 1 hour 18 min 4 sec
getting ready for the swim
Jaden and Sadie waiting for Daddy to come out of the pool
getting ready for the bike and heading out
just across the finish line
There was a swing set and plenty of dirt for the boys to pay in...can you tell?

My friend Camille participated in the race too!
Micah did amazingly well especially for his first race and after training so hard he's pretty toned. Yep that's my hot husband!